做真正的饭就是最好的保护，更不用说你在家里吃的每一顿饭都比在外面饭馆吃的饭要少约200卡路里。
Cooking real food is the best defense, not to mention that any meal you're likely to eat at home contains about 200 fewer calories than one you would eat in a restaurant.
当她还小的时候，她的祖母每天“神奇地”准时为她准备每一顿饭，尽管她连表都不会看。
When she was young, her grandmother "magically" prepared every meal on time for her every day, even though she could not read a clock.
他们让我明白，一顿饭是一场戏：他们筹划菜肴，就像上演故事一般，每一道菜都呈现出象征性的特质。
They make me see that a meal is a piece of theatre: they stage meals as narratives, with each course taking on symbolic qualities.
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