你比坐着不动的普通人需要更多的卡路里。所以，最好是把一日三餐打散，每3到4小时就小餐一顿。
You need more calories during the day than sedentary people, so it's better to spread them out with a small meal every three to four hours.
人的一日三餐是必不可少的，可是每一餐我们都要注意均衡饮食。
People three meals a day is essential, but every meal we should pay attention to a balanced diet.
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