有个简单的解决方案就是规划好每段路程，规划出哪段路程适合翻看手机，如果是步行上下班的常规路程，无论多忙都要注意这点以免走路分心走神。
An easy solution is to set observation goals for each trip. If it's a routine walking commute, make a game of noting the changes, no matter how subtle, on your commute.
如果你工作的地方离你家是能步行或者骑车能到的距离的话，你可以来回上下班的时候活动——一天结束的时候一个极好的减压方式。
If your workplace is within walking or cycling distance of your home, you could even have an active commute to and from work - a great way to de-stress at the end of the day.
这些传统上属于工薪阶级移民聚居区的地方之所以广受金融白领们欢迎，是因为它们毗邻金融区，上下班只需步行即可。
The appeal of this traditional haven for working-class immigrants is its close proximity to the financial district, allowing financiers to walk to work.
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