正确的饮食习惯在维护健康方面的重要性不容忽视。
The importance of proper diet in maintaining health should not be disregarded.
但是，如果保持正确的饮食习惯以及在船坚持锻炼，是可以脱离心脏病和其他疾病对健康的威胁的。
But you can help ward off heart disease - and many other health risks - through eating wisely and taking exercise while you are on board.
举个例子，如果想改变你的日常饮食习惯，就要改变你平日里的购物习惯，以确保你能习惯性地买到正确的食物。
For example, if you want to change your daily eating habits, you'll also need to change your grocery shopping habit to make sure you buy the right foods consistently.
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