所以，建议大家要时不时地静下来想一，最近生了几次气，是什么事情导致生气，寻找原因，努力减少生气的次数。

Therefore, it is suggested that we should calm down and think about how many times you have gotten angry recently, what the cause was and then make efforts to reduce the anger.

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But I've been there enough that I get a, I have a sense of what it's like there.

但我去那儿的次数够多了，所以我很清楚那儿是什么样子的。

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