脂肪不能过少，少量的健康脂肪，如橄榄油、牛油果、和坚果会改善胆固醇程度，并有其它的好处。
Don't get too skimpy with fat. Small amounts of healthful fats like olive oil, avocado, and nuts improve cholesterol levels and have other benefits, too.
将一个牛油果，2大汤匙蛋清，以及3大勺橄榄油放在一起。
Toss together one avocado, 2 tablespoons of egg whites, and 3 tablespoons of olive oil.
这些有益心脏健康的脂肪有助于提高高密度脂蛋白胆固醇含量，可以全面减少炎症。橄榄油、杏仁和牛油果里含量最为丰富。
These heart-healthy fats help raise your healthy HDL cholesterol levels and reduce overall inflammation. Great sources include olive oil, almonds, and avocado.
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