冥想是一种放松的方法，你可以在心里对压力或具有挑战性的困境进行模拟，然后想象自己在此情况下取得了成功。
Visualizationis a relaxation technique in which you create a mental image of a stressful or challenging situation. Then you imagine yourself succeeding in the situation.
模拟计算结果表明了这种方法的有效性。
计算机模拟的结果证实了该方法的正确性和可行性。
The results of computer simulation prove the correctness and feasibility of this method.
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