如果你有榨汁机，你可以直接把冻香蕉和一些浆果或者切片水果放进去榨。

If you have a juicer, you can simply feed in frozen bananas and some berries or sliced fruit.

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放手去用的食材：蔬菜，水果，初榨橄榄油，菜籽油，鱼(特别是含油的)，瘦肉(如兔肉和去皮的鸡肉)，脱脂奶，燕麦，全麦面包，糙米。

Ingredients to embrace: Veg, fruit, extra-virgin olive oil, rapeseed oil, fish (especially oily), lean meat such as rabbit and chicken (no skin), skimmed milk, oats, wholemeal bread, brown rice.

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用100%纯鲜榨冰果汁做成水果刨冰。

Freeze 100% whole fruit juice in small cups to make sorbet.

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