在选择补充蛋白质食品方面，动物蛋白在牛奶、酸奶、鱼类、鸡蛋中的含量比较高，植物蛋白则通常在豆类制品和坚果中含量比较高。

In the choice of a protein supplement food, animal protein content in milk, yogurt, egg, fish in the relatively high, plant protein is usually in the beans and nuts content is relatively high.

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豆腐带有丰富的植物蛋白质，同时低脂的乳制品像牛奶和酸奶为人体提供钙。

Tofu is a lean protein source, while low-fat dairy like milk and yogurt provide calcium.

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豆制品是我国主要的传统植物蛋白食物。

The bean product is the main tradition albumen food in our country.

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