添加大量的颜色到饮食里是确保摄取维他命、矿物质、植物化学物质和纤维的最好方法之一。

Adding lots of color to your diet is one of the best ways to be sure that you are getting vitamins, minerals, phytochemicals, and fiber.

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Geoff Kent：“在英国皇家植物园度过一个舒适秋日下午最好的方法……如果你是一只鸭子的话就可以了。”

Geoff Kent: "The perfect way to spend a comfortable autumnal afternoon in Kew Gardens... if you are a duck that is".

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像罗勒、麝香、芫荽、牛至这些是最好且最易种植的香草类的植物了。

Herbs like basil, thyme, cilantro and oregano are some of the best and easy-to-grow-from-seeds gift herbs.

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