“你可以试着在睡前洗个澡——这会帮助升高体温，之后当体温降低时你就会觉得瞌睡了。”维多利亚·道森说。

'Try a bath before you go to bed - this helps to raise the body temperature and, as it decreases, you should feel ready to nod off,' says Victoria Dawson.

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我也喜欢这两个社会项目：1993 - 2010达西·帕迪利亚(美国人)发起的朱莉项目和由麦斯尼森(丹麦人)发起的维多利亚项目。

I also liked the two social projects, the Julie project 1993-2010, by Darcy Padilla (the United States) and the Name of Victoria by Mads Nissen (Denmark).

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乔纳森·比亚比亚尼将前往桑普多利亚。

Ludovic Jonathan Biabiany will head to Sampdoria on the same terms.

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