在发送电子邮件之前，要多次检查你的邮件是否出现错字，尤其是那位你准备发送邮件的对象。
Before you hit 'send' double check your spelling — most especially of the person you are sending it to.
剩下的就是80%的低价值任务，典型的例子就是如上上脸谱，跑腿，检查或重复检查你的邮件，管理工作，看电视等等。
The remaining are the 80% low value tasks.Typically these are tasks like checking facebook, running errands, checking/rechecking email, administrative work, watching TV, etc.
在早晨找一个时间，当世界还相对安静的时候，安静地坐着，不要做任何事，不要计划你一天的行动，不要检查你的邮件，也不要吃东西，仅仅坐着，学会怎样舒服地静坐不动。
Find a time in the morning, when the world is still fairly quiet, to sit still. Don't do anything, don't plan your day, don't check email, don't eat. Just sit, and learn to be comfortable being still.
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