制作工艺 将挑选的梨切成两半，去柄、去心，热烫15-25分钟，在3%的二氧化硫中熏3-5小时，然后晾晒。每平方米晾晒10-12公斤果干，室温前期55℃，后几天温度65℃，干燥时间较长，一般需30-36小时。
“鸡嫩沙拉” -在混杂的绿色，鲕梨、薤、蕃茄和切细的切达乳酪上面的鸡招标，扔在干胡椒大农场选矿。
"Chicken Tender Salad" - Chicken Tenders atop mixed Greens, Avocado, Scallions, Tomato and shredded Cheddar, tossed in Peppercorn Ranch Dressing.
在研究中使用的水果是葡萄或者葡萄干，桃子，李子或者杏子，梅子，哈密瓜，香蕉，苹果或梨，柚子，橙子，草莓，蓝莓。
The fruits used in the study were grapes or raisins, peaches, plums or apricots, prunes, bananas, cantaloupe, apples or pears, oranges, grapefruit, strawberries and blueberries.
研究人员数据分析显示，每周吃三次蓝莓，葡萄和葡萄干、苹果和梨，显著地降低了患2型糖尿病的风险。
The researchers' analysis of the data showed that three servings per week of blueberries, grapes and raisins, and apples and pears significantly reduced the risk of type-2 diabetes.
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