健康的食品如格兰·诺拉燕麦卷或水果可以帮助你提高血液里血糖含量，为你提供健康的能量。
Having a healthy snack on hand, like a granola bar or fruit can help your blood sugar levels and may provide a healthy boost of energy.
第二天我似乎找到了答案。那天当我搭火车从诺维占基向南20英里到达格贝尔采，景色变了。
I got a partial answer the next day when, after I'd taken a train 20 miles south from Nove Zamky to Gbelce, the landscape changed.
饱和脂肪存在于椰子油里，在市场上卖的面包和蛋糕里，非乳制品的奶精里，冷掉的炸薯条外面裹的油里，甚至一些健康的格兰·诺拉麦片里也含有饱和脂肪。
Saturated fat, usually in the form of coconut oil, lurks in most commercially baked breads and cakes, in nondairy creamers, on the oiled surface of frozen French fries, and even in wholesome granola.
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