最快的方法是要包括少量的(1到2盎司)对心脏好的坚果，例如榛子、花生、胡桃、松果、杏仁、开心果或者核桃。
The quickest way is to include a handful (1-2 ounces) of heart-healthy nuts such as hazelnuts, peanuts, pecans, pine nuts, almonds, pistachios or walnuts.
如果这份报告的传播导致公众以为高卡路里的核桃、杏仁、牛油果和酸奶比不上零卡路里的无糖汽水，那就是愚不可及了。
And if it propagates the perception that high-calorie walnuts and almonds and avocado and yogurt are less good than 0-calorie diet sodas... it will take ugly to a whole new place.
研究用的是树生坚果，例如核桃、杏仁、开心果、澳洲坚果、榛子、花生。
The findings apply to tree nuts such as walnuts, almonds, pistachios, macadamias, hazelnuts and peanuts.
应用推荐