服用250到600毫克的栎精(每天最多三次，吃饭时间服用)，佩斯卡·托雷建议说。
Take 250 milligrams to 600 milligrams of quercetin (up to three times a day with your meals), Pescatore recommends.
花生酱中的蛋白质和脂肪为新的一天打造很好的基础，而苹果及其富含的栎精则充满纤维，并保护身体免收癌症和心脏疾病的侵害。
The protein and fat in the peanut butter provide a good start to the day, while the apple and the quercetin it contains provide fiber and protection against some cancers and heart disease.
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