这两个实验都有一个明显的瑕疵：有些人反应速度慢，可能并非自身性格使然，而仅仅是因为他们没有及时查看自己的电子邮件。
These two experiments have a relatively obvious shortcoming: people who responded more slowly to the e-mail offers could have just been checking their accounts less frequently.
他让自己做一些简单的工作，比如清理邮箱、读电子邮件简报、回电话留言、查看日程等等。
He lets himself do easy work like checking email, reading email newsletters, answering phone messages, going over his calendar, etc.
这代表你要避开社交网络，抑制住自己上网和查看电子邮件的诱惑。
That means ditching any social media, and the temptation to check any email.
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