加强排球运动员下肢伸肌群的速度力量素质训练和肩关节周围肌肉的力量以及柔韧性训练。
The speed power quality of athletes' lower limbs, the power of muscles around shoulder joints and flexibility training should be strengthened.
克米林斯基提道：“这些项目不仅着眼于通常的有氧和力量型健身，而且还增加了平衡感和柔韧性训练。”
"The programs focus on more than just the typical cardio and strength aspects of fitness, to include balance and flexibility training," Chmielinski describes.
不要花太多时间来做拉伸以致你无法出去跑步，不过一个平衡很好的训练安排总是包含柔韧性练习。
Don't spend so much time stretching that you never get out to run. A well-balanced workout routine, however, includes flexibility exercises.
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