有些是办公室出现的普遍问题，但是都有办法来缓解某种紧张氛围。
There are several common problems that occur in the office, but all have solutions to alleviate some of the tension.
那会使你变得更加反抗外部的环境，但是也有可能引起某种紧张的感觉。
That makes to you more reactive to the external events, but can also cause certain nervousness.
因此当他们开始学习管理自己的气愤情绪时，他们发现某种紧张情绪与他们的气愤情绪相关，就好像用吸尘器清除树叶一样在减少。
So when they start managing their anger and they find that kind of intensity associated with their anger, as it starts to diminish it leaves a vacuum.
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