weight plate
... figuren.体形,身材 weightn.体重;重量;杠铃片 ashamedadj.惭愧的,羞愧的 ...
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杠铃片 [体]disk
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·2,447,543篇论文数据,部分数据来源于NoteExpress
一个杠铃片,重10磅,大卫,这是给你孩子用的?
Is this from one of your children, Dave or were you doing it yourself?
youdao
为了增加效果,练习的时候可以在腰上绑一个杠铃片或者用脚踝夹个哑铃。
For added benefit, tie a weight plate around your waist or grasp a dumbbell between your ankles or knees while performing this exercise.
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