作者本人根据个人经验认为：在早上7点到9点间利用社交媒体同样是非常有效的。

This writer would also argue based on personal experience that early mornings between 7-9am can also produce effective results. When you think about it, this makes sense.

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阿德里亚自己担任主厨的西班牙餐馆阿布衣（elBulli），2001至2009年间曾6次被被命名为“全世界最好的餐馆”，他本人则被《餐厅》杂志评为“本十年最好的厨师”。

Adria’s Spanish restaurant elBulli, where he is the head chef, was named “Bet Restaurant in the World” six times between 2001 and 2009 and Restaurant Magazine named him “Best Chef of the Decade.”

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有些美好的时刻不经意间溜走，有些平庸的瞬间被保留住了，仿佛这些照片比本人还好看。

Some gorgeous moments go by undocumented and some mediocre moments get captured and look like they were more beautiful than they were.

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