如果你有规律地跑步，而且你正为了一个长跑项目训练，适当的营养对你的表现非常重要。
If you're running regularly and you're training for a long-distance event, proper nutrition is especially critical for your performance.
只是说说你会在节假日期间继续有规律地跑步是很容易的，但是坚持下来需要策略。
It's easy to say that you'll keep running regularly during the holiday season, but sticking to it requires a strategy.
有规律的按摩还可以让你的肌肉保持最佳形态，从而大大减少跑步途中发生肌肉痉挛的几率。
Regular massages also help keep your muscles in optimal shape, greatly reducing your chances of muscle cramping during runs.
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