可能是我吃得太多了,所以有昏昏欲睡的感觉。
如果睡觉不规律,总是借口“我没有时间”,那就想办法在午餐时睡会(当然,你有午餐时间)。
If your excuse for not exercising regularly is "I don't have time," consider working out during your lunch hour (and yes, you're entitled to one).
我们周末有朋友来访时,我都会睡沙发。
When we have company over for the weekend, I sleep on the sofa.
So, if you're woken up during slow-wave sleep you're going to be thinking "Did I take the-- yes, while I was dreaming I was thinking about the garbage," but if you're woken up during REM, "But a monkey was eating my grandmother," and that sort of thing. So, there is a distinction.
在慢波睡眠中醒过来,你会想“我倒垃圾了吗?,原来我睡觉是想着倒垃圾了”,但如果你在REM睡眠中醒过来,“天啊,有只猴子在吃我奶奶”,这就是真正的梦和半睡半醒的想法之间的区别。
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