当你养成了一种新的有益健康的习惯，它们取代旧的怀习惯。

As you develop new healthy habits, they will begin to replace bad habits.

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一项研究结果显示，他们还可能会舍弃一系列有益健康的习惯，这些习惯有助于预防疾病及早逝。

They are also likely to give up a range of health habits that help protect against disease and early death, results of a study suggest.

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Now that's okay as long as you understand what's going on and it's reasonable for your health.

只要人们知道自己的饮食习惯,及这么做对健康是有益的,那就没问题

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选