因此太极拳是一种中等运动量的有氧性运动，可推荐给中老年人作为一种健身活动。
It seems that TCC is an exercise with moderate intensity and is aerobic in nature.
在这种有氧健身运动出现之前，市面上已经有不少健身水疗会所，在大城市甚至有全国性的连锁机构。
A number of fitness spas existed prior to this aerobic fitness movement, even a national chain with spas in most major cities.
有氧运动能触发大脑中产生快乐的神经传递素的释放，而且这种效果的持久性要比以往任何人想象的都要长。
Aerobic exercise triggers the release of pleasure-inducing neurotransmitters in the brain, and its duration can be a lot longer than anyone previously thought.
应用推荐