这并不是一种更有效的睡眠，并不是他们在自己的时间里挤出了相对更多的价值来。
It's not a more efficient sleep, not like they're compressing relatively more value out of their hours.
这些有效的睡眠卫生技术能换来更多的睡眠时间。
These are proven sleep hygiene techniques that will hopefully translate to more hours of sleep.
【译】有效的睡眠呼吸暂停治疗改善慢性心力衰竭患者的心功能。
Effective sleep apnoea treatment improves cardiac function in patients with chronic heart failure.
应用推荐