... 有效使用空间 Effective space 有效使用者 effective user ; active user 有效使用肌肉 Effective use of muscles ...
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强大的肌肉和高超的平衡感，让你难以置信的有效的使用大锤。
Raw muscle and a superb sense of balance make you incredibly effective with the mighty Hammer.
通过使用横膈膜——让肺部吸气和呼气的肌肉——你能更有效地吸气和呼气。
By using the diaphragm - the muscle that inflates and deflates the lungs - you inhale and exhale more efficiently.
此疗法使用泰式香草药球遍体揉压，尤其有效于舒缓疼痛、深层肌肉疲劳，并促进血液循环。
In traditional Thai medicine, steamed pouches of aromatic herbs are used to complement massage. This treatment is particularly good in soothing pain, stimulating circulation and refreshing the skin.
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