无论是否故意，这个错误有助于集中注意力。
Whether by accident or design, that helped concentrate minds.
在每遍祷文后停一下，这会有助于集中注意力。
Make a short pause after each prayer, and so help the mind to concentrate.
找一条咒语：选一条短句作为咒语，比如“一步一个脚印”，跑步的时候不断默念这句咒语有助于集中注意力。
Find a mantra. Picking a short phase, such as "One step at a time," that you play over and over in your head while running can help you stay focused and centered.
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