无论发生什么事，你无时无刻都要记得：朋友之间最重要的就是信任。
No matter what happens, you have to remember that at all times: friends of the most important thing is trust.
最后一点就是对信任的练习；信任你的训练、我们对周围情况的估计、我们的工具、健康，还有最重要的——我们的同伴。
This last point relates to the fact that the whole exercise is based on trust; trust in our training, our assessment of the situation, our tools, fitness, and-especially-our partner.
婚姻中，最重要的就是彼此间的相互信任和相互尊重。
Mutual trust and respect is something that really matters in marriage.
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