我所知道的最快速，最温和同时也是最有效的方法就是来自能量心理学领域的被称作“情绪释放术”和“经络穴位情绪疗法”的方法。
The fastest, gentlest and most effective methods that I know of are from the field of Energy Psychology called the Emotional Freedom Technique (EFT) and Tapas Acupressure Technique (TAT).
从工作原理着手是最快捷、最准确、最彻底、最有效的途径。
Studying the principle is the most effective, accurate and thor-ough way.
语言是人们相互沟通的最便利、最快捷、最有效的工具。
Language is the most convenient and efficient tool for people to communicate with each other.
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