更积极向上的生活方式 Living a more active lifestyle
浅色或艳丽的色彩不仅使人更加愉快也更积极向上。
Light and bright colors make people not only happier but more active.
相对于那些处在无声环境中的被试，聆听过积极向上音乐的人显然更容易重新对未来燃起希望。
Those who were played some positive music afterwards, were more hopeful about the future than those left in silence.
这能大大减少那种让你退缩的消极情绪。当这种情绪被驱出身心时，你的注意力便会更容易集中，会感受到积极向上感觉，你的表现仍然会很出色，一定会学到你决心要学的东西。
And with those feelings out of your mind and body it becomes easier to focus, to feel positive feelings and actually perform well and learn to do whatever you have set your mind upon.
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