更新简历，提醒自己自身的技能和实力。

Update your resume, and remind yourself of your skills and strengths.

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不要等到失业后再找联系人和更新简历。

Don't wait until you are laid off to keep your contacts and resume fresh.

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她指出：“如果符合3种以上，就该更新简历，开始找新工作了。”

"If you've noticed three or more of these warning signs," she says, "it's time to update your resume and launch a job search."

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