与此同时，抑郁症、情绪焦虑等其他一些心理疾病，乃至肥胖和更年期综合症，都会导致失眠，这时候就需要医生的帮助。
While we're at it, undiagnosed depression, anxiety or any number of other mental disorders could also be interfering with your sleeping habits. So could obesity or menopause.
抗击阻力的工作可以帮助我们稳定和增强骨骼，这对于更年期后的女性非常重要。
Working against resistance helps stabilize and strengthen bones, which is especially important after menopause.
目前的研究显示，大豆只能帮助部分妇女缓解更年期症状。
Current studies showed that soy only helps some women alleviate menopausal symptoms.
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