芝加哥大学的研究人员表示，快乐的秘诀是使自己处于忙碌的状态。

The key to happiness is to keep yourself busy, according to researchers from the University of Chicago.

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最后，让我能挣脱忙碌状态的最重要方法是每天抽一段时间给我自己。

Finally, the most important way I break free from being busy is dedicating time each day for me.

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然而当我反思自己为什么会这么忙碌时，我才发现原来是我自己总在忙于想自己有多忙。

Yet when I reflected deeper into why I'm busy, I discovered that I am mostly busy thinking about how busy I am.

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