我曾经把旅行当成摆脱健康习惯的一个借口，但随后发现这样对健康造成的损害是很难恢复的。

I used to use traveling as an excuse to get out of my healthy habits, but learned the hard way that damage like that is hard to undo.

youdao

典型的情况是，这类非法交易不只用艾滋病毒损毁受害者们的身体，还弄垮她们的精神，让她们感觉自己如此没有价值，以致她们很难恢复正常的生活。

Typically, trafficking not only destroys its victims' bodies with AIDS but maims their spirits as well, leaving them feeling so worthless that they can't easily return to normal life.

youdao

——get over从什么困难中恢复过来。难怪这孩子被吓坏了，亲眼看见自己的父母死掉是一件很难从中恢复的事情。

No wonder that kid was so freaked out. Watching one of your parents die isn't something you just get over.

youdao