每个人会因为不同的原因而喜欢运动，可能是为了减肥，可能是为了锻炼身体，也可能是为了满足精神上的需求。
Everyone would like sports because of different reasons, may be in order to lose weight, may be to exercise the body, may also be to meet the spiritual needs.
我平时比较喜欢体育运动，例如说跑步、羽毛球等，因为运动不仅是为了锻炼身体，运动后会使整个人变得很轻松。
SO thats the reason i will keep it up not only just for myself but also for the hotel i am working for. i like sport very much such like running and badminton.
你可能做瑜伽是为了锻炼身体，或是为了减压，或是同时这两个目的都有，如果你学会放松，你将从中获得更多的好处。
Whether you do yoga for exercise, to relieve stress, or both, you'll get more out of it if you relax.
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