只要有一点计划，父母就可以创造出有趣的学习机会。孩子们甚至不会意识到你悄悄地把教育放在了他们的空闲时间里。

With a little planning, parents can create learning opportunities that are so fun. The kids won't even realize you are putting education into their free time quietly and secretly.

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但是有一点很确定，她计划这件事很长时间了。

But it was clear from her diary that it was something she had been planning for a long time.

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每月一次给自己称重而不是每天或是每周，这是给你身体一点时间响应你的减肥计划。

Weigh yourself once a month instead of daily or weekly to give your body time to respond to your weight loss program.

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