我看你该起得早些，早起的好处说不完。

I reckon you should get up earlier, not too much can be said about.

youdao

不必早起只是退休生活的好处之一。

Not having to get up early is just one of the perks of being retired.

《牛津词典》

我不是说你需要变成一个素食主义者来培养一个早睡早起的习惯，只是我注意到这个特别的好处，当我变成素食主义者的 时间。

I’m not saying that you need to go raw vegan just to cultivate a habit of sleeping/waking early, just that I noticed this particular benefit when I switched to this diet.

youdao