有些人可能会担心，早晨冥想可能会让你重新回到睡眠状态。
Some might be afraid that a meditation session early in the morning could just put you back to sleep.
至于锻炼和冥想，我定有一个时间表，每天早晨进行一项锻炼(星期五除外，我计划冥想至少10 - 15分钟异常)。
As for the exercise and meditate item, I have a schedule where I do one exercise each morning (with the exception of Fridays, where I plan to meditate for at least 10-15 minutes).
每天早晨我起床之后，去卫生间，然后马上开始冥想。
Each morning I would rise, use the bathroom, and immediately meditate.
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