我正处于这样一个年纪，当我想到我死之后某个家庭成员将发现一本载有我的错误的厚厚的日记时，这让我感到有些不舒服！

I'm at the age where the notion that, after my demise, a family member would find a fat journal devoted to my mistakes makes me a little uncomfortable!

youdao

临床心理学理论表明，将已发生的痛苦经历记进日记里，有利于减轻当事人的忧虑。

Clinical psychology theories show that journaling about traumatic experience that already took place helps ease a victim's anxiety.

youdao

将记日记看作是了解自我的途径十分有益。

It helps to think about journal keeping as a way of getting to know ourselves.

youdao

And just to give you some small defense of that approach, I always like to ask students, "Suppose we didn't have a single historical record, no newspaper, no diaries. You know nothing totally reliable for what happened in the latter part of the eighteenth century in America."

我可以给你们一个反驳的理由,我总是问学生们,"如果没有历史文献,报纸和日记,那么对于美国十八世纪后期的历史,你们将一无所知"

耶鲁公开课 - 古希腊历史简介课程节选