... dwelltime停留时间 dwell机器运转中有规则的小停顿;无运动时间;闭锁时间;同心部分;住;留居;寓于 dwellingburrow生物潜穴 ...
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无氧运动是一种爆发型运动,运动完后需要休息一段时间。
Anaerobic exercise is a powerful burst of movement followed by a period of rest.
长时间工作、睡眠不足、缺乏运动、饮食不合理、与家人和朋友的无交流都会造成压力。
Long work hours, little sleep, no exercise, poor diet, and not spending time with family and friends can contribute to stress.
比如举重就是无氧运动,他需要短时间内用力屏气,这种运动增强了肌肉的力量,加快了运动的速度。 。
Such exercises as weight-lifting are anaerobic, which require brief spurts of intense effort. They improve muscle strength or build up speed.
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