你只需注意你呼吸的起伏，将注意力集中到正在感受呼吸的身体部位，无论是肺部，鼻尖还是其他地方。

You simply note the rising and falling of your breath, and focus on the parts of your body where you feel your breath, whether it's in the lungs, tip of your nose or elsewhere.

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同样的事情也会发生在那些停止运动的人身上，无论是精神上还是身体上。

The same thing happens to people who stop moving, either mentally or physically.

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无论是身体上的还是精神上的，其目的就是伤害这个孩子。

Whether it’s physically or emotionally, the intention of punishment is to hurt the child.

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But in any event, the vaccine is intended to stimulate the immune system to produce an effector response— either antibodies or specific cells— that can combat spread of the microorganism through your body.

但无论如何,疫苗是通过,刺激免疫系统来使身体产生应答,无论是抗体还是特定的细胞,都可以阻止微生物在体内扩散

耶鲁公开课 - 生物医学工程探索课程节选