强烈的无用感或负罪感。你会很严厉地谴责自己的错误和失败。
Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes.
强烈的自责、内疚、无用感、无价值感、无助感，严重时可出现自罪、疑病观念。
Intense remorse, guilt, worthlessness, worthlessness, helplessness, arise from sin, hypochondria can be serious.
面对变化，我们必须学会采取符合实际的行动，让任何无用的对于“拥有我们所拥有的”负罪感走开。
We must learn to take realistic action towards change and let go of any unproductive guilt for having what we have.
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