无氧训练是一种体育术语，是指肌肉在“缺氧”的状态下高速剧烈的运动。
无氧训练对肝脏功能的影响强度大于有氧训练。
The effect of anaerobic training on the liver function was more obvious than aerobic training.
伟大的跑者，靠的是有氧训练，而不是无氧训练。
It's your aerobic development that makes you a great runner, not the anaerobic development.
同时，您无氧训练的平均配速应该逐渐降低接近您的目标配速。
Meanwhile, the average pace of your anaerobic training should move gradually downward toward your target pace.
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