重要的一点在于,那一个小时里你要心无旁骛地完成任务。
The important thing is that for that hour you focus solely on completing your task, nothing else should be on your mind.
我或坐或跪,心无旁骛,闭上眼睛,想想我该对何事何人心存感激。
I simply sit or kneel, with no distractions, close my eyes, and think about what I'm grateful for and who I'm grateful for.
旁观者清,跳出你的小世界,别沉陷于其中,才能心无旁骛地为自己想想。
Watching the world instead of eating it up gives you the peace of mind to think for yourself.
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