学会以最适合你的方法来放松是改善身体整体健康状况的一个积极办法。
Learning to relax by whichever method suits you best is a positive way of contributing to your overall good health.
有聪明的办法来削减，但他们用的都是愚蠢的方法。
当说到有益心脏健康的饮食的时候，可以考虑一下短期的解决办法，用简单明了的方法简化生活，这会让你在今后的日子里受益良多。
When it comes to eating smart for your heart, thinking about short-term fixes and simplify life with a straightforward approach that will serve you well for years to come.
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