更好的方法是创建一个缓存策略，这样可以改善系统性能并最大限度降低重复数据请求对源系统造成的负面影响。
Instead, create a caching strategy to both improve system performance and minimize any negative impact on the performance of source systems caused by repeated requests for data.
在处理拥有大量空白或重复数据的大型文件时，ZIP是一种十分优秀方法，能够降低带宽负载或存储设备使用量。
ZIP is a great way to reduce bandwidth overhead or storage usage when handling large files that have a lot of white space or repeated data.
实验认可的发现和锻炼骨盆底肌肉的方法是排尿时突然停止排尿，然后反复数次，但并不是说只有这一种方法。
The tried and tested way to find and exercise the PC muscles is to stop the flow of urine while peeing – but that doesn’t mean it’s the only way.
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