一种食用大量罐头和盒装食物的严格素食饮食，跟只吃新鲜的、未经加工的食物的严格素食饮食是完全不同的。

Even a vegan who eats lots of canned and boxed foods is on a very different diet than one who eats only fresh, unprocessed foods.

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米克说，如果你对BPA感到担忧，你也许会想选择新鲜的食品而不是罐头。

If you're concerned about BPA, Meeker said, you might want to choose fresh foods over canned versions.

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选择新鲜水果和蔬菜而不是罐头或加工食品。

Choose fresh fruits and vegetables over canned or processed foods.

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Now it's down the list of ingredients, it's actually toward the end, but if you look at the marketing of this and look at the can it says, there's fresh potatoes and carrots, but actually there's more sugar in this than there is carrots.

它在配料表的底部,几乎是在最后面,但如果你买东西时找到这个罐头,上会写着这里有新鲜的土豆和胡萝卜,但实际上其中糖要比胡萝卜多

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选