采购：新鲜坚果，新鲜大豆，新鲜豌豆，瓜子。
卡莱茵先生说，实际上，刚采摘的新鲜坚果比剥皮的坚果更省事。
In fact, nut freshness, Mr. Klein said, has less to do with when they're picked than with when they're shelled.
坚果、牛奶和新鲜水果都能为大脑提供良好的营养。
Nuts, milk, and fresh fruit are also great ways to feed your brain.
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