新鲜水果和蔬菜里的营养成分一起发挥作用。
带着皮的新鲜的马铃薯富含维他命和营养物质，但是土豆片会阻塞你的动脉。
Fresh potatoes with the skin on are loaded with vitamins and nutrients, but potato chips will clog your arteries.
在你的冰箱里储存新鲜的水果和蔬菜。水果和蔬菜提供给你主要的矿物质，纤维还有营养物，有利于防止长期疾病和癌症。
Stock your kitchen with fresh fruits and vegetables. Fruits and vegetables give you the essential minerals, fiber, and nutrients to help protect you from chronic diseases and cancers.
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